Stick to Healthy Eating Plan Even When You’re Away from Home

It could be a challenge to follow a healthy eating plan if you are away from home. Good thing that there are now plenty of eateries and restaurants are taking their customers into consideration when they design their menus, which makes it easier for you to follow your healthy eating journey. Check out these possible healthy meals you can enjoy even when you are away from home.


Salad bar options can now be found in most restaurants, filled with all the delicious fresh fruits and veggies you can think of for you to stick to your healthy plan. If there is no salad bar, you can go through the menu for their featured selections and salads. Stay away from salads loaded with cheeses and meats since these are also loaded with fat. Avoid extra fats by having your dressing on the side. A great option is chicken Cesar salad although you might want to remove the creamy dressing. Vinaigrette type and olive oil salad dressings are wonderful guilt-free alternative to the common fatty dressings.


There are available healthy options for substation to assist you with your journey to good health. Substitute fresh fruits, cottage cheese, or extra veggies for baked or fried potato. The smallest substitutions could make a remarkable difference in your eating plan. Choose dining places which will let you follow through your plan for you to stay on the right track of your diet.


Restaurants that take of advantage of technology now list the items on their menu online to let you plan in advance before you eat out. Look for websites which list ingredients, fat content, and calories to let you stick with your plan. There are also some which discuss the preparation of their entrees. Stay away from fried options, and choose baked or broiled instead.

School or Work

If you are stuck at school or work where your choices are vending machines or cafeteria food, it might prove to be challenging to follow your healthy diet plan. Take note of potential pitfalls such as takeaways and fast food. Make it a point to plan in advance and bring a healthy frozen meal or snack to have on hand in case of emergencies. You can bring home-prepared food if there are storage facilities like freezer or fridge. If not, nuts, trail mix, or dried fruits could be a healthier alternative to that vending machine.

Share this:

Leave a Reply

Your email address will not be published. Required fields are marked *