Tag Archives: preventing basketball injuries

Basketball: How to avoid foot and ankle injuries during the game

It is 100% percent true that no other sport requires more from a player’s feet and ankles than Basketball. Each and every movement on the basketball court began with the player’s feet and involves ankle movement. That is why special basketball training is provided to the players. The sudden twists, running, stopping, side by side cutting, jumping, landing, and sudden acceleration in direction changing are a perfect storm for possible injuries. Preventing Basketball Injuries It does not matter, it’s a neighborhood match or an NBA title match, if not played cautiously injuries are likely to happen. Basketball injuries are basically…Read more