Insomnia can be very hard to tackle, and lack of sleep can affect your everyday mood and activity. Here are some natural ways recommended by insomnia doctors you can try to alleviate your insomnia.
Make Your Body Tired
This is an excellent way to relieve insomnia and make you fall asleep faster. Insomnia happens when you are wide awake and fresh at night. What you can do to make yourself tired and exhausted is by exercising daily. Try a moderate workout which will be enough to make your body tired, but it will also not wear you out completely.
Try to exercise in the morning, in this way, you will feel energized throughout the day and when time passes, you will feel tired and exhausted and this will prompt your body to fall asleep. This is an amazing and natural way to induce sleep, without having to take heavy medications and sleeping pills.
Meditation is an amazing way to get in tune with your breath. It is not only a good way to help you relax and de-stress after a long day, but it can also help you fall asleep too. Meditation is all about being mindful of your breathing. When you inhale oxygen, the cells in your body become invigorated and energized, prompting your mind to remain calm and feel relaxed, and as you exhale, your body loses oxygen, making the cells tired and wanting to rest.
This activity is amazing for a good sleep. You can try breathing exercises and light meditation before going to bed. This will help you a lot, to fall asleep faster, have a peaceful night’s sleep and to wake up the next morning feeling fresh and not grumpy.
Limit Water Intake Right Before Bed
This is also a very important tip to remember. If you constantly chug down glasses upon glasses of water right before bed time, you are bound to wake up in the middle of the night, feeling the urge to go to the bathroom. Your sleep cycle gets interrupted by this, and if you are already an insomniac, then it will be very hard for you to fall back asleep. So, before bedtime, about 1 to 2 hours earlier, try to limit your water intake and if you must drink water, try to sip on a glass of water rather than forcefully chugging it down.
Having a glass of water on your nightstand is also a good idea, so that when you wake up first thing in the morning, you can gulp down the entire glass of water. This will replenish your body and make up for the dehydration while you were sleeping. If you don’t want to ruin your sleep by going to the bathroom every hour later, then try this tip for a good night’s sleep.
Say No to Caffeine Before Bed
Caffeine urges your body to stay awake for longer periods of time. It is not good for you if you are already suffering from insomnia. Make sure you are not drinking any sort of caffeinated drinks, almost 4 to 5 hours before you are trying to fall asleep.
For some people, caffeine can make them stay awake for a long time, so if you are prone to being awake from caffeine, then it is suggested that you don’t gravitate towards caffeine a few hours before you want to fall asleep. This will make sure that you have a proper night’s rest and a peaceful yet undisturbed sleep.
Avoid Electronics Before Bed
The blue light emitted from your electronic devices, be it your smartphones or computers, tricks your brain into thinking that it should stay awake and operate. This is why you should avoid looking at your computer screens, smartphones and even your television 1 to 2 hours before bed time.
This will irritate your eyes, first of all, and you will find it hard to fall asleep later. If you must look at your phone, then you should decrease its brightness to a minimum, otherwise you will find it extremely hard to fall asleep.
These natural habits and ways will help you fall asleep better and wake up feeling fresh and energized. However, if you are having serious trouble falling asleep, you should visit a sleep clinic Maryland.