Typically, headaches aren’t a serious problem, though because they can be annoying, many people are seeking out ways to deal with headaches naturally rather than use pain medication.
Much like any issue, avoiding it is the best option. For headaches, this can usually be achieved by making certain changes to your lifestyle habits. Steering clear of smoking and too much drinking, along with getting plenty of sleep and exercising could make headaches occur less often except if they are caused by a medical condition.
Migraines are known as the most serious of headaches. They are not just painful, but they can result in fatigue, nausea, and hazy vision. Migraines can keep you in bed all day long, so treating it as fast as possible is ideal.
Major Essential Oils Used to Cure Headaches
Aromatherapy using essential oils has been found to be extremely effective for the treatment of headaches and migraines. Lavender, Roman chamomile, and peppermint are particularly useful in minimizing headache pain.
#1: Peppermint Oil
Peppermint oil possesses a substantial quantity of menthol. Menthol is recognized to support relaxation and assists in easing tension headaches and muscle pain. Consequently, this oil is rather revitalizing, so it may hinder your sleep if you use it at night.
For immediate relief, all you need to do is put two drops of peppermint oil onto a tissue and breathe it in gently for a couple of minutes. Regardless of what you might have read before, do not put any peppermint oil onto your temples because it can irritate the skin.
#2: Roman Chamomile Oil
Roman chamomile is an oil that can help relax your body and alleviate headaches, particularly headaches caused by allergies.
Based on the seriousness of the pain, this oil may also be rubbed into your scalp, neck, and shoulders. Directly applying it will often ease tension headaches right away by relaxing the tense muscles.
#3: Lavender Essential Oil
Probably the most popular and easily obtainable essential oil is lavender. It is a very beneficial headache cure. This oil promotes relaxation, so it will help when trying to get relief from tension headaches.
Additionally, it may help you sleep. It is best to use this oil when you have a headache during evening or night.
Due to its mild attributes, lavender oil can also be used with kids with the use of a cold compress.
Basically, all you need to do is add three drops of lavender to a bowl of cold water and put a face towel into it. Squeeze out the water and apply it to the forehead.
Headache Balm with Essential Oils
- 1/4 Teaspoon Vitamin E
- 1/4 Cup of Shea Butter
- 1 Tablespoon Grapeseed Oil
- 1 Tablespoon Grated Beeswax
- Either the peppermint or lavender mixture as described below
- 1 Drop of Eucalyptus Oil
- 2 Drops of Rosemary Oil
- 6 Drops of Peppermint Oil
- 1 Drop of Chamomile
- 1 Drop of Jasmine Oil
- 8 Drops of Lavender Oil
Directions: Consider rubbing this headache balm into the back of your neck and onto your temples to relax the muscles and reduce pain.
For more recipes and other ways to alleviate headaches using essential oils, you can click here.