Category Archives: Health & Fitness

Health and Fitness

Stick to Healthy Eating Plan Even When You’re Away from Home

It could be a challenge to follow a healthy eating plan if you are away from home. Good thing that there are now plenty of eateries and restaurants are taking their customers into consideration when they design their menus, which makes it easier for you to follow your healthy eating journey. Check out these possible healthy meals you can enjoy even when you are away from home. Salads Salad bar options can now be found in most restaurants, filled with all the delicious fresh fruits and veggies you can think of for you to stick to your healthy plan. If…Read more

All you want to know before you opt for tummy tuck surgery

Tummy tuck is a cosmetic surgery performed to improve the appearance of the abdomen. In this surgery, the excess skin and fat cells around your abdomen are removed to give a better appearance to your abdomen. The remaining skin is repositioned to give a more toned look to your abdomen. If you have accumulated skin around the bellybutton and if your lower abdominal wall is weak, you are the right candidate for this surgery. This surgery is very helpful in giving a younger look to the person who undergoes the surgery.  Suitability for tummy tuck surgery Many people may be…Read more

All you want to know about ayurveda treatment for asthma

Ayurveda is the traditional system of medicines originated in India thousands of years ago. In ayurveda asthma is named as ‘Tamak Shwas’. Asthma patients in an asthma clinic, generally adopt themselves to live with the disease. Modern medicine has made it possible to control the attack and difficulties caused by asthma. The herbal treatment followed in ayurveda is very relevant in the modern days as it significantly increases the gap between consecutive attacks and the intensity of the attack. Ayurveda procedures In ayurveda asthma is commonly considered as the result of predominance of some of the ‘doshas’ in  human…Read more

Everything about insomnia explained in brief

Insomnia is a disease in which the patient experiences difficulty in normal sleeping.   When any part of this cycle is facing a problem insomnia develops. It is better to get admitted to an insomnia clinic for getting easy and fast relief from the symptoms of insomnia. Causes of insomnia There are special medical conditions that can lead to insomnia. Some medical conditions that can cause insomnia are listed below. Nasal allergy or sinus allergy Endocrine problems like hyperthyroidism Gastrointestinal disorders like reflux Asthma Arthritis Parkinson’s disease. Lower back pain Chronic pain Restless sleep syndrome Sleep apnea You should not accept…Read more

Side effects of hair transplant surgery

Male pattern baldness has become a night mare among middle aged men as it reduces their attractiveness. There is growing feeling among men that they starts receiving attention their female counter parts as they start losing their hair. Understanding this vital problem many hair transplantation centers have sprung up in each and every nook and corner of the country. Many people are undergoing this surgery and getting back natural thick hair without much pain or expense. The greatest advantage of this method is that there is no need to get admitted in a hospital and spend few days there. Most…Read more

Got Fracture or Broken Bones? Visit Your Orthopedic Doctor

There are many outstanding alternative treatments that are claimed to be able to deal with fractures including shoulder fracture, spine fracture, and much more. Even so, you are still recommended to visit an orthopedic doctor if you experience this kind of musculoskeletal condition in order to get proper treatment. The Causal Factor of Fractures Fractures occur when the bone is hit by something strong and hard. For example, a fracture can occur when you fall from a certain height, have an accident while driving, an injury while exercising, or when the bone is hit by hard objects. This condition can…Read more

How to Deal With Allergies

Every year it is the almost same, allergy doctors alert that this season will be the bad ever for allergies, and alert everyone to be ready. April is typically the bad month for those with spring allergies. The weather conditions have a lot to do with how dirty each season is. Anyway, having had an extremely rainy and snowy winter in most parts of the country means there will be tons of tree pollen and grass, especially since there will likely be a fast shift from chill to hot weather that will force pollen release, these windy situations will push…Read more

The Do’s & Don’ts of Using a Heating Pad Safely at Home

Top rated heating pads can relieve sore areas of your body, like your stomach, back, and legs. Infrared heating pad benefits include providing you comfort when you most need it but when used incorrectly, it can cause accidents – from simple burns to major injuries. Knowing how to properly use an infrared heating pad is very important if you plan to use one. One major mistake is to fall asleep with the infrared heating pad on. Heating pads can get too hot and catch fire. Top rated heating pads have an automatic shut-off, which lets you use the pad…Read more

What are the basic treatments for fall allergies?

Fall allergy is currently taking serious forms and thus it needs to be treated immediately. Visiting the best allergist is mandatory. Pollen attacks are highly responsible for the occurrence of these allergies. Why pollen allergies need immediate treatments? If you think that dealing with pollen allergies is an easy task then you are mistaken. Therefore, you should take immediate steps for getting speedy recovery. Chronic or emergency conditions can be dealt only by expert allergists. You can also take sufficient rest at home. Proper diet needs to be maintained and different preventive measures are to be implemented. What are the…Read more

Facts About Sleep Apnea

Over the years, sleep apnea has become an underdiagnosed and a common sleep disorder. During sleep apnea, the individual’s breathing patterns stops and starts unexpectedly. This happens throughout the night of sleep. There are many signs and symptoms for sleep apnea. Recent studies reveal that daytime sleepiness, restless sleep and loud snoring are prime reasons behind sleep apnea. Luckily, sleep apnea can be diagnosed and treated before serious health complications like depression and heart diseases surface. What is Sleep Apnea? The terms “Sleep Apnea” hail from a Greek word – “Apnoia”. Apnoia means “absence of respiration or without breathing”. The…Read more